Self-care is key for those caring for others

When a child or young person can no longer remain in the care of a parent, placement with a relative or close family friend — referred to as kinship care — is the preferred option. During September, we celebrate National Kinship Care Month to recognize and support family members who step forward when a child’s parents are unable to care for them. 

Caring for children is a huge undertaking, and often leaves little time for caregivers to focus on themselves and the things they enjoy. Self-care is necessary to rejuvenate physical and mental health, while also boosting self-confidence and self-esteem. Identifying and addressing your own specific needs can help you become a better caregiver and individual. 

Caregivers of all kinds have struggled to balance their personal, professional and child care responsibilities during the pandemic. Many find that it difficult to decompress during certain times, and especially now during the current COVID-19 pandemic. The widespread reduction of in-person school and child care options requires caregivers to give more of themselves every day.

This month’s observance is extremely meaningful as we challenge kinship caregivers to be intentional and set aside personal time each day, even if only for a few minutes in order to maintain their mental and physical well-being. 

Maintaining self-care is critical in creating a healthy, stable home.